During the day through out the whole day our bodies works constantly to ensure that our body is operating correctly and scientifically this slowly breaks function of the cells. We recognise this as tiredness and by sleeping this activity gives the body a chance to recuperate and build and replace the cells. Lack of sleep [...]

There are certain conditions which help people fall asleep more than others. For example, after a heavy meal some people say they feel sleepy, if they are in a warm dry relaxing atmosphere then the chances of sleeping are greater. When we go to sleep our metabolic rate slows down as well as everything across [...]

Many of our dreams consist of activities, thoughts, actions which have been consciously or even unconsciously carried out by you. Your conscious thoughts access part of the brain and its this what the brain remembers and creates dreams from. Sometimes if you are thinking about something during the day the chances are that you are [...]

When sleeping many people are seen to be flickering there eyes as if moving them around but with the eyelids shut. This is called REM and stands for Rapid Eye Movement which occurs at a point in time when the person is dreaming. As we get older we require less sleep – for example teenagers [...]

Dreams are described as a combination of different images and thoughts that pass us when we’re asleep.  Some people interprets these dreams as the dreams themselves are broken down into a choppy story made up of different visions all put together rapidly.  Experts are unable to agree on what the purpose of dreams are – [...]